Supplements That Reverse Aging

Longevity and Wellness

The age-old search for youth has never subsided or lost its interest in mankind. This by far is the closest discovery to that vision and goal.

Scientific discovery research confirms reverse aging of the DNA structure ”CAP” that can enhance our lives, slow down aging, suppress or remove the signs of that process as we get older.

It’s considered that other important influences may be gained from these findings of TELOMERE Length

Read on…….



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Keep the best version of you always: Who is Elizabeth Blackburn:

Dr. Elizabeth Blackburn discovered what they consider in the science and medical Areas the single most important anti-aging discovery of the century

Elizabeth Helen Blackburn, AC FRS FAA FRSN is an Australian-American Nobel laureate who is the former President of the Salk Institute for Biological Studies

Previously a biological researcher at the University of California, San Francisco, Research and studied the [Genetic aging Process] and Telomere.

A Crucial Part and structure at the end of chromosomes that protects the chromosome. which as we get older splits becoming less effective and dies, leading us to age

Australian-born American molecular biologist and biochemist, who with her colleague awarded the 2009 Nobel Prize for Physiology or Medicine.

Dr. Blackburn’s TED TALKS caused a Medical storm and revelation on how we age, and what can be done to reduce, create better longevity and well-being as we age.


Let’s consider the Telomere and associated DNA

  • What is Telomere
  • How does Telomere Impact our lives well-being and bodies
  • What is Telomerase
  • What is The Hayflick Limit
  • What is DNA

telomere structure dna

Telomere Structure DNA

Length of Telomeres [for good health and well being]

Length and regenerating your Telomeres cause a rebalancing of the body genetically to optimal performance, feel-good factor, appearance, and well being

”Effects of Shortened Telomere”

However, most times the effect is reversed when chronic stress and anxiety are introduced and as we reach upper age limits, breakdown occurs.


By Zephyris, CC BY-SA 3.0

Chromosomes and Telomeres By Zephyris, CC BY-SA 3.0

Telomere: is a Structure that sits on the ends of our Chromosome preventing degradation as our cells [multiply] or divide, If the Telomere shortens in this process it leads inevitably to aging.

Telomere is a key biological feature of the body to define our life quality, how gracefully we move on into later years in life without unwanted health issues.

Effectively as Telomere and chromosomes split and divide, they lose the ability to maintain their original purpose at a genetic level, affecting our age and health, mind and body suffers as time goes on, in some people, this happens faster and can be more severe and destructive



The time eventually arrives, reaching a point where cell division stops and loss of replacement Telomeres we die our regeneration and Life stops, referred  ‘Hayflick Limit

The Hayflick Limit, [Hayflick phenomenon], is the number of times a normal human cell population will divide before cell division stops, Dies.


  • Telomara: An enzyme that adds nucleotides to telomeres, [DNA’s paired Strand Caps] especially in cancers
  • DNA: A code and Nano-bio building block code that carries our specific signature and genetic blueprint makeup

Research Studies

keeping in shape

Keeping in shape, in and out: Supplements for Reverse Ageing

Stress: in Elizabeth’s 4 years concentrated studies show a direct aging link in women in chronic stress situations with children having special needs, these women had aged considerably and shown a shortening of their telomeres.





nasu use of telomere

Nasa use of Telomere

Telomere, recognized by the US government in early space travels and inserted into the Astronaut Programs because of its specific key Benefits to keep astronauts from aging as we do on earth

The government implements it into the program for this purpose, keeping alertness, and more during space missions.

  • Dr. Elizabeth Blackburn renowned for her in-depth activities and studies in this area has offered clearer scientific studies on the processes and their crucial impact on how we age, in her [ted talk]
  • Another Recognised Pioneer in anti-aging medicine is Dr. Sears

His unique approach and Therapies of an innovative magnitude help to solve some of the most difficult-to-diagnose cases.

Effects of Short Telomeres: Supplements for Reverse Ageing


hands of age and youth

Hands aged and youthful

  • Inflammation
  • Fatigue and Exhaustion
  • Low sex drive and activities
  • Aching joints,
  • Blood sugar levels and mood
  • Loss of memory
  • Cognitive reduction
  • Lethargic tendencies
  • Learning/Reading longer without tiredness
  • Effects for Improving Short Telomeres



  1. Anti-aging and appearance
  2. Concentration Learning unfamiliar tasks and technology
  3. Reading more than a few paragraphs without tiredness
  4. Travel feeling strong
  5. Stabilizes glucose levels, mood, and balance
  6. Sleep improvement
  7. Longevity
  8. Encourage Telomere lengthening:

Remedies for Longevity: Supplements for Reverse Ageing

  • Telomere: is a genetic molecular level structure that regulates our aging process
  • Telomere: Benefits us, we can harness it to improve aging and other significant sickness born from aging such as dementia, ache, and pains, vision, tiredness, etc
  • Our cell structure and DNA strands have incorporated onto them a protective ”shell-like cap” similar to a shower cap This is Our Telomere at molecular levels its fundamental purpose is to control or manage our Body’s aging process


Telomeres, therefore, extends life, makes you feel younger, and reduces Ageing so keeping their Length Longer [rather than shorter] as they do when dividing is paramount to a better life and longevity


  • Maintain a healthy weight. Research has found obesity as an indicator of shorter telomeres. …
  • Exercise regularly
  • Manage daily chronic stress and anxiety
  • Eat a telomere-protective diet
  • Include relevant supplements.
  • Cooked Salmon
  • Canned oil Tuna
  • Cod Liver Oil
  • Herring
  • Canned [Drained] oil Sardines
  • Catfish
  • Cooked Mackerel

Red wine is perfect in Protecting your cardiovascular system so a glass a day keeps the doctor away red wine contains Resveratrol, an amazing compound for healthy blood

  • Sea Buckthorn
  • Citrus fruits
  • Kiwi
  • Cantaloupe
  • Papaya
  • Mango
  • Berries
  • Watermelon
  • Pineapple
  • Avocado
  • Oranges
  • Wheat Bread
  • Broccoli
  • Tropical Fruits
  • Black-eyed peas
  • Lentils
  • Spinach (raw)
  • Asparagus
  • Lettuce
  • Folic acid
  • With Artichoke & Dandelion
  • Terminalia Chebula gives a 40% boost to your cells before it hits the ‘Hayfleck limit’


Natural Ingredients for Reverse Ageing

Turmeric Rootbuy it

 lengthening telomeres~

lengthening telomeres

HEALTHY DEFENCES: Supplements for Reverse Ageing

A Healthy Defence against inflammation across the body, indigestion, heartburn, improves sleepless nights where aching joints persists, the support level of cholesterol and blood pressure, efficient immune system,

In 2014 a 4-week study shows in a journal of clinical intervention in aging, a group of over 40 were tested with turmeric extract and another with ibuprofen

The turmeric group claimed the Same Pain Relief as the ones on the ibuprofen painkillers, not including the dangers and with less stiffness in their joints


Purslane healthy plant


Purslane: Improves telomere length, a key to turning back and slowing down the aging process One powerful natural substance plant is Purslane as it actively supports the Telomerase development

A whopping 57% reduced shortening of the Telomere, had been achieved after using this product and in only a few weeks.

Further studies also showed improved learning and reduced stress levels in individuals who took on new learning tasks and skills, i.e technology with fewer difficulties and faster progress.




Fruit Extract Telemara


Fruit Extract Telemara: Immune system Readiness and boosting of Vitamin D raises telomerase activity around 19.2%. The natural and best option is boosting Vitamin D3 directly from the Sun with a nominal 15 minutes and 3 – 5 times weekly.

Alternative Options below are also effective to gain



vitamin D natural source


all things good in C

Natural body DNA supplements and care

Vitamin- C Natural [ + Supplements]

There is evidence that vitamin C not only prevents loss of telomeres, it also increases telomerase activity in specific stem cells. Telomeres are very sensitive to oxidation and vitamin C prevents oxidation.



brain power ginkgo


Brain Booster/ Ginkgo Bilbao

Brain and blood booster

Brain and blood booster

[GB] extracts scientifically proven to significantly increase telomerase activity.

Clears and opens up blood vessels, enhancing blood circulation and oxygen supply levels throughout the body.

Dr. Sears recommends taking 40 mg -80 mg for 4-6 weeks, then stopping for 4-6 weeks, then starting up again.

It is important to note if you continue taking Ginkgo Biloba effectiveness on the body reduces. This activates and Stimulates telomerase response.

Milk Thistle Plant

milk thistle for health

Milk thistle for health

Milk thistle (silymarin) is a flowering herb related to the daisy a natural treatment for liver including cirrhosis, jaundice, hepatitis, and gallbladder problems also in cases, lowering cholesterol levels, eases diabetes in type 2 diabetes and cirrhosis disorders

 Supplement: Supports Liver Function

supports immune system

silymarin_for DNA support

Silymarin (Silybum marianum), also known as milk thistle, used by traditional herbalists for centuries. Scientific studies have shown that constituents in silymarin may help to support healthy liver function.

* This vegetarian formula also includes artichoke & dandelion for additional support.*

Double Strength Silymarin has twice the milk thistle extract (300 mg per capsule) as in our regular strength product (150 mg per capsule).

                                                                                                                                                               Alternative Medicines:

  • We purchased over-the-counter quick fix remedies but did we know that they cause more harm than good over time usage?
  • Like liver and pancreas failures, ulcers, discomfort, and withdrawal symptoms sometimes.
  • Painkillers have proved useful to relieve pain and discomfort in many situations and conditions but only for brief-term remedy, as tests and studies prove, this Magic Period has dangerous implications for long-term patients.
  • Particularly in the USA, they report that over 100k of Patients in hospitals have shown abuse of this Drug, painkillers


TOP RECOMMENDED: Supplements That Reverse Aging



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I write this article to offer you proven studies, methods, and supplements to keep you informed and aware of the options you need to apply in your daily lifestyle

All or some of these methods are essential to creating a better balance in body genetics and healthy daily means to keeping you younger and sharper at any age but particularly as you hit the 40, 50, 60, 70, and even 80s onward

Managing our bodies natural rebuilding and immune processes so they perform effectively as mother nature designed and intended

Strangely enough, we do have the power to control our lifestyle, health, and longevity over our life cycle, others we interact with too, solution as found out by Elizabeth is that optimism and less stressful lives are pivotal to how we progress to a healthier state of life

Less sickness, and assisting our Telomeres to remain longer as they divide, offering us a better level of life, happiness, and longevity.

Best wishes and Regards




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