How does Telomere Impact on our lives well-being and bodies
What is Telomaras
What is The Hayflick Limit
What is DNA
Telomere Structure DNA
Length of Telomeres [for good Health and well being]
Length and regenerating your Telomeres causes a re balancing of body genetically to optimal performance, feel-good factor, appearance and well being
”Effects of Shortened Telomere”
However, most times the effect is reversed when chronic stress and anxiety are introduced and as we reach upper age limits, breakdown occurs.
chromosomes and Telomeres By Zephyris, CC BY-SA 3.0
Telomere: is a Structure that sits on the ends of our Chromosome preventing degradation as our cells [multiply] or divide, If the Telomere shortens in this process it leads inevitably to ageing.
Telomere is a key biological feature of the body to define our life quality, how gracefully we move on into later years in life without unwanted health issues.
Effectively as Telomere and chromosomes split and divide, they lose the ability to maintain their original purpose at a genetic level, affecting our age and health, mind and body suffers as time goes on, in some people this happens faster and can be more severe and destructive
The time eventually arrives, reaching a point where cell division stops and loss of replacement Telomeres we die our regeneration and Life stops, referred ‘Hayflick Limit’
The Hayflick Limit, [Hayflick phenomenon], is the number of times a normal human cell population will divide before cell division stops, Dies.
Telomara: An enzyme that adds nucleotides to telomeres, [DNA’s paired Strand Caps] especially in cancers
DNA: A code and Nano-bio building block code that carries our specific signature and genetic blueprint makeup
Keeping in shape, in and out
Stress: in Elizabeth’s 4 years concentrated studies show a direct ageing link in women in chronic stress situations with children having special needs, these women had aged considerably and showing shortening of their telomeres.
NASA Space Programmed:
Nasa use of Telomere
Telomere, recognised by the US government in early space travels and inserted into the Astronaut Programs because of its specific key Benefits to keep astronauts from ageing as we do on earth
The government implement it into the programme for this purpose, keeping alertness, and more during space missions.
Dr Elizabeth Blackburn renown for her in-depth activities and studies in this area has offered clearer scientific studies on the processes and its crucial impact on how we age, in her [ted talk]
Another Recognised Pioneer in anti- ageing medicine is Dr Sears
His unique approach and Therapies of an innovative magnitude help to solve some of the most difficult-to-diagnose cases.
What to Expect from Short Telomeres
Hands aged and youthful
Fatigue and Exhaustion
Low sex drive and activities
Blood sugar levels and mood
Loss of memory
Learning/Reading longer without tiredness
Effects for Improving Short Telomeres
Anti ageing and appearance
Concentration Learning unfamiliar tasks and technology
Reading more than a few paragraphs without tiredness
Travel feeling strong
Stabilises glucose levels, mood and balance
Encourage Telomere lengthening:
Remedies for Longevity
Telomere: is a genetic molecular level structure that regulates our ageing process
Telomere: Benefits us, we can harness it to improve aging and other significant sickness born from ageing such as dementia, ache and pains, vision, tiredness, etc
Our cell structure and DNA strands have incorporated onto them a protective ”shell-like cap” similar to a shower cap This is Our Telomere at molecular levels its fundamental purpose is to control or manage our Body’s ageing process
Telomeres therefore extends life, makes you feel younger and reduces Ageing so keeping their Length Longer [rather than shorter] as they do when dividing is paramount to a better life and longevity
Maintain a healthy weight. Research has found obesity as an indicator of shorter telomeres. …
Manage daily chronic stress and anxiety
Eat a telomere-protective diet
Include relevant supplements.
Canned oil Tuna
Cod Liver Oil
Canned [Drained] oil Sardines
Red wine is perfect in Protecting your cardiovascular system so a glass a day keeps the doctor away
With Artichoke & Dandelion
natural ingredients for health
A Healthy Defence against inflammation across the body, indigestion, heartburn, improves sleepless nights where aching joints persists, support level of cholesterol and blood pressure, efficient immune system,
In 2014 a 4 week study shows in a journal of clinical intervention in ageing, a group of over 40 were tested with turmeric extract and another with ibuprofen
The turmeric group claimed the Same Pain Relief as the ones on the ibuprofen painkillers, not including the dangers and with less stiffness in their joints
Purslane: Improves telomere length, a key to turning back and slowing down the ageing process
Purslane natural ingredient
A whopping 57% reduced shortening of the Telomere, had been achieved after using this product and in only a few weeks.
Further studies also showed improved learning and reduced stress levels in individuals who took on new learning tasks and skills, i.e technology with fewer difficulties and faster progress.
Fruit Extract Telemara
Fruit Extract Telemara:Immune system Readiness and boosting of Vitamin D raises telomerase activity around 19.2%. The natural and best option is boosting Vitamin D3 directly from the Sun with a nominal 15 minutes and 3 – 5 times weekly.
Alternative Options below are also effective to gain
Sources of Vitamin D
Sources of Vitamin C
Natural body DNA supplements and care
Vitamin- C Natural [ + Supplements]
There is evidence that vitamin C not only prevents loss of telomeres, it also increases telomerase activity in specific stem cells. Telomeres are very sensitive to oxidation and vitamin C prevents oxidation.
Brain power Ginkgo
Brain Booster/ Ginkgo Bilbao
Brain and blood booster
[GB] extracts scientifically proven to significantly increased telomerase activity.
Clears and open up blood vessels, enhancing blood circulation and oxygen supply levels throughout the body.
Dr. Sears recommends taking 40 mg -80 mg for 4-6 weeks, then stopping for 4-6 weeks, then starting up again.
It is important to note, if you continue taking Ginkgo Biloba effectiveness on the body reduces.This activates and Stimulates telomerase response.
Silymarin (Silybum marianum), also known as milk thistle, used by traditional herbalists for centuries. Scientific studies have showed that constituents in silymarin may help to support healthy liver function.
* This vegetarian formula also includes artichoke & dandelion for additional support.*
Double Strength Silymarin has twice the milk thistle extract (300 mg per capsule) as in our regular strength product (150 mg per capsule).
We purchased over the counter quick fix remedies but did we know that they cause more harm than good over time usage?
Like liver and pancreas failures, ulcers, discomfort and withdrawal symptoms sometimes.
Painkillers have proved useful to relieve pain and discomfort in many situations and conditions but only for brief term remedy, as tests and studies prove, this Magic Period has dangerous implications long-term patients.
Particularly in the USA they report it that over 100k of Patients in hospitals have shown abuse of this Drug, painkillers
TOP ITEMS AS RECOMMENDED BELOW
READING AND FACTS
Younger Next Year for Women: Live Strong, Fit, Sexy,
Smart: Until You’re 80 and Beyond: Paperback
Age with longevity
Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond- [for women]
To mark the 15th anniversary of the bestselling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more. Which makes the promise of Younger Next Year for Women even more urgent than ever.
Keto Diet After 50: The Complete Ketogenic Diet Guide
for Seniors to Lose Weight, Boost Energy, Prevent Diseases
and stay Healthy. Includes Delicious 5-Ingredient Keto Recipes
Are you struggling with those extra pounds? Would you like to find a proven method for people over 50 to lose weight? Have you noticed any health problems, or are you afraid that, with advancing age, you may have to fight serious diseases?
Like no other diet for Longevity
The Complete Ketogenic Diet Guide for Seniors to Lose Weight, Boost Energy, Prevent Diseases and Stay Healthy. Includes Delicious 5-Ingredient Keto Recipes.
Anti-Ageing Secrets of The World’s Healthiest People:
How to Use autophagy, The Keto Diet & Extended Water
Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss
Secrets in Ageing with style and Retaining looks
The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on autophagy for Women & Over 50s Kindle Edition
I write this article to offer you proven studies, methods and supplements to keep you informed and aware of the options you need to apply in your daily lifestyle
All or some of these methods are essential to creating a better balance in body genetics and healthy daily means to keeping you younger and sharper at any age but particularly as you hit the 40, 50, 60, 70 and even 80s onward
Managing our bodies natural rebuilding and immune processes so they perform effectively as mother nature designed and intended
Strangely enough, we do have power to control our lifestyle, health and longevity over our life cycle, others we interact with too, the solution as found out by Elizabeth is that optimism and less stressful lives are pivotal to how we progress to a healthier state of life
Less sickness, and assisting our Telomeres to remain longer as they divide, offering us a better level of life, happiness and longevity.
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