Supplements for Reverse Ageing

Supplements for Reverse Ageing

longevity and wellness

Longevity and Wellness

The age-old search for youth has never subsided or lost its interests for mankind. This by far is the closest discovery to that vision and goal.

The Scientific discovery research confirms reverse ageing of the DNA structure ”CAP” that can enhance our Lives, slow down ageing, suppress or remove the signs of that process as we get older.

It’s considered that other important influences may be gained from these findings of TELOMERE Length

Read on…….

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stay younger and healther

Keep the best version of you always: Who is Elizabeth Blackburn:

Dr. Elizabeth Blackburn discovered what they consider in the science and medical Areas the single most important anti ageing discovery of the century

Elizabeth Helen Blackburn, AC FRS FAA FRSN is an Australian-American Nobel laureate who is the former President of the Salk Institute for Biological Studies

Previously a biological researcher at the University of California, San Francisco , Research and studied the [Genetic ageing Process] and Telomere.

A Crucial Part and structure at the end of chromosomes that protects the chromosome.which as we get older splits becoming less effective and dies, leading us to ageing

Australian-born American molecular biologist and biochemist, who with her colleague awarded the 2009 Nobel Prize for Physiology or Medicine.

Dr Blackburn’s TED TALKS caused a Medical storm and revelation on how we age, and what can be done to reduce, create better longevity and well being as we age.

Let’s consider the Telomere and associated DNA

  • What is Telomere
  • How does Telomere Impact on our lives well-being and bodies
  • What is Telomaras
  • What is The Hayflick Limit
  • What is DNA

telomere structure dna

Telomere Structure DNA

Length of Telomeres [for good Health and well being]

Length and regenerating your Telomeres causes a re balancing of body genetically to optimal performance, feel-good factor, appearance and well being

”Effects of Shortened Telomere”

However, most times the effect is reversed when chronic stress and anxiety are introduced and as we reach upper age limits, breakdown occurs.

By Zephyris, CC BY-SA 3.0

chromosomes and Telomeres By Zephyris, CC BY-SA 3.0

Telomere: is a Structure that sits on the ends of our Chromosome preventing degradation as our cells [multiply] or divide, If the Telomere shortens in this process it leads inevitably to ageing.

Telomere is a key biological feature of the body to define our life quality, how gracefully we move on into later years in life without unwanted health issues.

Effectively as Telomere and chromosomes split and divide, they lose the ability to maintain their original purpose at a genetic level, affecting our age and health, mind and body suffers as time goes on, in some people this happens faster and can be more severe and destructive

The time eventually arrives, reaching a point where cell division stops and loss of replacement Telomeres we die our regeneration and Life stops, referred  ‘Hayflick Limit’

The Hayflick Limit, [Hayflick phenomenon], is the number of times a normal human cell population will divide before cell division stops, Dies.

Telomara: An enzyme that adds nucleotides to telomeres, [DNA’s paired Strand Caps] especially in cancers

DNA: A code and Nano-bio building block code that carries our specific signature and genetic blueprint makeup

Research Studies

keeping in shape

Keeping in shape, in and out

Stress: in Elizabeth’s 4 years concentrated studies show a direct ageing link in women in chronic stress situations with children having special needs, these women had aged considerably and showing shortening of their telomeres.



NASA Space Programmed:

nasu use of telomere

Nasa use of Telomere

Telomere, recognised by the US government in early space travels and inserted into the Astronaut Programs because of its specific key Benefits to keep astronauts from ageing as we do on earth

The government implement it into the programme for this purpose, keeping alertness, and more during space missions.

  • Dr Elizabeth Blackburn renown for her in-depth activities and studies in this area has offered clearer scientific studies on the processes and its crucial impact on how we age, in her [ted talk]
  • Another Recognised Pioneer in anti- ageing medicine is Dr Sears

His unique approach and Therapies of an innovative magnitude help to solve some of the most difficult-to-diagnose cases.

What to Expect from Short Telomeres


hands of age and youth

Hands aged and youthful


Fatigue and Exhaustion

Low sex drive and activities

Aching joints,

Blood sugar levels and mood

  • Loss of memory
  • Cognitive reduction
  • Lethargic tendencies
  • Learning/Reading longer without tiredness
  • Effects for Improving Short Telomeres


  1. Anti ageing and appearance
  2. Concentration Learning unfamiliar tasks and technology
  3. Reading more than a few paragraphs without tiredness
  4. Travel feeling strong
  5. Stabilises glucose levels, mood and balance
  6. Sleep improvement
  7. Longevity
  8. Encourage Telomere lengthening:

Remedies for Longevity

  • Telomere: is a genetic molecular level structure that regulates our ageing process
  • Telomere: Benefits us, we can harness it to improve aging and other significant sickness born from ageing such as dementia, ache and pains, vision, tiredness, etc
  • Our cell structure and DNA strands have incorporated onto them a protective ”shell-like cap” similar to a shower cap This is Our Telomere at molecular levels its fundamental purpose is to control or manage our Body’s ageing process
  • Telomeres therefore extends life, makes you feel younger and reduces Ageing so keeping their Length Longer [rather than shorter] as they do when dividing is paramount to a better life and longevity
  • Maintain a healthy weight. Research has found obesity as an indicator of shorter telomeres. …
  • Exercise regularly
  • Manage daily chronic stress and anxiety
  • Eat a telomere-protective diet
  • Include relevant supplements.
  • Cooked Salmon
  • Canned oil Tuna
  • Cod Liver Oil
  • Herring
  • Canned [Drained] oil Sardines
  • Catfish
  • Cooked Mackerel

Red wine is perfect in Protecting your cardiovascular system so a glass a day keeps the doctor away

  • Sea Buckthorn
  • Citrus fruits
  • Kiwi
  • Cantaloupe
  • Papaya
  • Mango
  • Berries
  • Watermelon
  • Pineapple
  • Avocado
  • Oranges
  • Wheat Bread
  • Broccoli
  • Tropical Fruits
  • Black-eyed peas
  • Lentils
  • Spinach (raw)
  • Asparagus
  • Lettuce
  • Folic acid
  • With Artichoke & Dandelion

natural ingredients for health

natural ingredients for health

Turmeric Root

great source or natural ingredients for lengthening telomeres

lengthening telomeres

A Healthy Defence against inflammation across the body, indigestion, heartburn, improves sleepless nights where aching joints persists, support level of cholesterol and blood pressure, efficient immune system,

In 2014 a 4 week study shows in a journal of clinical intervention in ageing, a group of over 40 were tested with turmeric extract and another with ibuprofen

The turmeric group claimed the Same Pain Relief as the ones on the ibuprofen painkillers, not including the dangers and with less stiffness in their joints


Purslane: Improves telomere length, a key to turning back and slowing down the ageing process

purslane natural ingredient

Purslane natural ingredient

A whopping 57% reduced shortening of the Telomere, had been achieved after using this product and in only a few weeks.

Further studies also showed improved learning and reduced stress levels in individuals who took on new learning tasks and skills, i.e technology with fewer difficulties and faster progress.

Fruit Extract Telemara


Fruit Extract Telemara:Immune system Readiness and boosting of Vitamin D raises telomerase activity around 19.2%. The natural and best option is boosting Vitamin D3 directly from the Sun with a nominal 15 minutes and 3 – 5 times weekly.

Alternative Options below are also effective to gain



vitamin D natural source

Sources of Vitamin D

Sources of Vitamin C

all things good in C

Natural body DNA supplements and care

Vitamin- C Natural [ + Supplements]

There is evidence that vitamin C not only prevents loss of telomeres, it also increases telomerase activity in specific stem cells. Telomeres are very sensitive to oxidation and vitamin C prevents oxidation.

brain power ginkgo

Brain power Ginkgo

Brain Booster/ Ginkgo Bilbao

Brain and blood booster

Brain and blood booster

[GB] extracts scientifically proven to significantly increased telomerase activity.

Clears and open up blood vessels, enhancing blood circulation and oxygen supply levels throughout the body.

Dr. Sears recommends taking 40 mg -80 mg for 4-6 weeks, then stopping for 4-6 weeks, then starting up again.

It is important to note, if you continue taking Ginkgo Biloba effectiveness on the body reduces.This activates and Stimulates telomerase response.

Milk Thistle Plant

milk thistle for health

Milk thistle for health

Milk thistle (silymarin) is a flowering herb related to the daisy a natural treatment for liver including cirrhosis, jaundice, hepatitis, and gallbladder problems also in cases, lowering cholesterol levels, eases diabetes in type 2 diabetes and cirrhosis disorders

                                                                                                                                                                                                                                                                                                                                                              Supplement: Supports Liver Function

supports immune system

silymarin_for DNA support

Silymarin (Silybum marianum), also known as milk thistle, used by traditional herbalists for centuries. Scientific studies have showed that constituents in silymarin may help to support healthy liver function.

* This vegetarian formula also includes artichoke & dandelion for additional support.*

Double Strength Silymarin has twice the milk thistle extract (300 mg per capsule) as in our regular strength product (150 mg per capsule).

                                                                                                                                                               Alternative Medicines:

We purchased over the counter quick fix remedies but did we know that they cause more harm than good over time usage?

Like liver and pancreas failures, ulcers, discomfort and withdrawal symptoms sometimes.

Painkillers have proved useful to relieve pain and discomfort in many situations and conditions but only for brief term remedy, as tests and studies prove, this Magic Period has dangerous implications long-term patients.

Particularly in the USA they report it that over 100k of Patients in hospitals have shown abuse of this Drug, painkillers




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Age with longevity

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To mark the 15th anniversary of the bestselling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more. Which makes the promise of Younger Next Year for Women even more urgent than ever.


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I write this article to offer you proven studies, methods and supplements to keep you informed and aware of the options you need to apply in your daily lifestyle

All or some of these methods are essential to creating a better balance in body genetics and healthy daily means to keeping you younger and sharper at any age but particularly as you hit the 40, 50, 60, 70 and even 80s onward

Managing our bodies natural rebuilding and immune processes so they perform effectively as mother nature designed and intended

Strangely enough, we do have power to control our lifestyle, health and longevity over our life cycle, others we interact with too, the solution as found out by Elizabeth is that optimism and less stressful lives are pivotal to how we progress to a healthier state of life

Less sickness, and assisting our Telomeres to remain longer as they divide, offering us a better level of life, happiness and longevity.

Best wishes and Regards


Vitamin D


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